This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
00:45 of the following;
Toe Up
Standing Hambstring Stretch
Banded Hip Flexor Table Stretch
Seated 1/2 Pigeon Stretch
Half Kneeling Ant Tib
Seated Straddle Stretch
OH Squats #15*8*5 (00:45)
Unifoot Touch 6"*8*3
Unifoot MB Switches #2*8*5
Seated Shoulder Stretch 00:45*2
Wash dishes + put away groceries.
Shower...
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