This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Knee Clicky
Feet/ RT Foot PAINFUL
Warm Ups
Arm Circles
Toe Ups
Gymnastics:
High Ring Row *10*4 (Rotation of Forearm)
Ring Hinge Row *10*4
Ring False Grip Hold 00:03*2 (full BW beneath ring+Elbow at 90)
Block Squeeze Squat 01:30
Isometric Lunge L 01:30
Isometric Lunge R 01:30
Block Squeeze Squat 01:30
Bent Elbow Grab 00:45
Straddle Stretch 00:45
Hambstring Stretch 00:45
Quad Stretch 00:30
No ice
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