032616

Warm Ups

01:00 of the following;
Band Hip Flexor Stretch 
Band Hambstring Stretch 
Lying Trunk Twist
Standing Straddle Stretch 
Full Squat Hold 
Stand on One Foot 
Warrior 1 (with Lindsey foot spacing adjustment) 
Block Squeeze Squat

Assistance:
Lat Pull Down BN #110*8, 120*8*6

Strength:
Squat #45*5 ("14), 45*5 (12"), 45*5*3 (10")
Halting SG RDL 45*3, 65*3*3 (00:10)
Thumbless RDL 85*5*3

Grip:
BO Plate Pinch #20*00:15*2
Gripper #60*10, 80*7*2
Spaced Gripper 60*00:15