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Warm Ups
Supine Trunk Rotation Stretch 00:30*2
Straddle Stretch 00:45
Toe Ups 01:00
Bent Elbow Grab 01:00
Stand on One Foot 01:00
One Foot Lateral MB Switches *10
Full Squat Hold 01:00
Stand on One Foot 01:00
One Foot Lateral MB Switches 10
Block Squeeze Squat 01:00
Bulgarian Squats 20"*10*3
BOSU Step Ups (+2") *10*3
Full Squat *10*3