032216 - Barbell

Warm Ups
00:48 of all the following
Standing Hambstring Stretch
Standing Hip Flexor Stretch
Seated Straddle Stretch
Toe Ups *2
Shoulder Circles (10 forward and back)
Hollow Hold

Isometrics:
01:00 of all the following
Bent Over Straddle
FULL Squat Hold
Toe Up
Block Squeeze Squat
Hollow Hold (break for legs)
Warrior 1
Warrior 2
Bent Elbow Grab

Weights:
Squat (sit reps 1-3, TAG 4-5)
#45*10 to 20"
#45*5 to 16"
#45*5*3 to 12"

Halting Snatch Grip RDL #45*3*3 (00:12 pause below knee)
Thumb less RDL #45*5*3
(watching "twist patterns" on this)