00:30 of the following;
Stretch Strap Quads & Hambs
Tie Ups *2
Block Squeeze Squat
Warrior 1
Warrior 2
Bent Elbow Grab
Step Ups 20"*10*4
Bulgarian Squats 20"*10*4
Squats to 10"*10*4
Roll entire thigh & upper back
Piraformis Stretch on Roller
00:45 Elbow Grab
Joshua Peters Creative
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