032916

*starting with right leg & feet (heel)  soreness...

Warm Ups;
Stretch 01:10
Lying Hamb
Lying Quad
Lying Trunk Twist
Standing Straddle

Isometrics;
01:10 if all the following
Warrior 1
Warrior 2
Toe Ups
Full Squat
Hollow Rock (fetal)

Tabata 4 Rounds
Stand on One Foot
Tabata 4 Rounds
March with Green Band
Toe Ups

Strength:
Snatch Grip RDL #65 *3*3 (varied pace - spd = left Hamb crampy)
Squat #45*5*3 (to ladder Rack - no box)
Thumbless RDL #105*5*3

Hambstring Stretch Up Wall 06:00