030216

Still sore upper Lats, legs, right foot, Knee better

Warm Ups
Toe Ups 00:45
Elbow Grab Bent Stretch 00:45
Block Squeeze Squats 00:45
Seated Straddle 00:45
Arm Circles

3 Rounds
High Ring Row 00:45
Block Squeeze Squats or Warrior 1 or Warrior 2 00:45*
Seated Straddle OHP #20*00:45
Block Squeeze Squats or Warrior 1 or Warrior 2 00:45"
Rest as Needed
    "2 sets of Squats, 1 set each side for W1 & W2

2 Rounds
Hinge Row 00:30
Rest 00:15
Plank 00:30
Rest 00:15
Glute Activation (Face Down) 00:30 +10 Pulses
Rest as Needed

2 Rounds
Low Ring False Grip Hold 00:15
Rest 00:15
Push Ups for Speed 00:15 (15, 11)
Rest as Needed