Stretch
Hamb
Hip Flexor
Runner's Stretch
Straddle
Trunk Rotation
Hollow Hold
Toe Ups 01:00
Block Squeeze Squats *10
Warrior 1 01:00
BOSU Block Squeeze Isometric Squat 01:00
Warrior 2 01:00
Isometric Lunge 01:00
Lunge to a 5" Box *10
Unifoot + MB Switches *10
No comments:
Post a Comment