3 Rounds
Rocking Table Top "15
Rotation *10 (Hip, FT Down, FT Up)
Piked HS Hold 00:48
Hollow Hold 01:00
Inc Neutral BB BP #95"10"3
Standing BN OHP 95*10, 105*10, 105*9, 95*9
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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