This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Stretch
Hamb 01:00
Hip Flexor (table + strap) 01:00
Runner's Calf 01:00
Supine Twist 01:00
Warrior 2 01:00
Iso Lunge 01:00
Standing on 1 FT 01:00
Grip
Plate High Row 2 #10*10
Plate Pick Up 2 #25 Weiders *3*2 (left = PR)
DB Wrist Curl 25*15*2
Gripper #60*15*2
Squat *5*3 (as deep as possible) about 8"...
Ice 06:00
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