020316

PT w Lindsey
Stretch
Conversation about desired depth...
Standing Straddle Floor Touch
Straight Leg Toe Ups *00:30
Straight Leg Toe Ups + 1/2 Squat (w yoga block *00:30+*3
Isometric Lunges (deep as possible) 00:12-18*3*3
Standing on BOSU *5
Step Ups to BOSU *5*3
One Foot Balance (Standing only) *00:24*3
Stall Rack Standing Chest/Hamb Stretch *00:45

Pull Ups *3*3
Chins, *3*3
3 Rounds NFT
1a.  10 #90 BN Pull Downs (piked)
1b.  10 Push Ups Plus

Lay Still 06:00