3rd day of "Upper Body" in a row - pointedly low complexity.
Strength:
3-Position BB BP #95*10*5 (minimal rest)
Incline BB BP #95*8, 115*8, 135*8*3
Gymnastics:
Chin Up Hold 00:18*4
Assistance:
DB Curl #35*8*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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