012516

Stretch Piraformis, Twist, Hamb
Gymnastics
Trunk (between Pulls)
10 Straight Knee Sit Up
10 Jack Knife
00:30 Hollow Hold

Pull
High Ring Row *10*3
Hinge Row *10*2
Horizontal False Grip Hold 00:24

Push
Ring "L" Sit Hold 00:24*3
Ring Push Ups *10*2

Assistance:
Rope Elbow Ext 80*20

Off to eat & PT
Assisted Hip Stretching (Quad over Table Edge)
Knee Massage
Straight Knee Toe Ups
Squats w heavy block
Warrior 2
Bent Knee Forward Bend + Elbow Grab + Hip Reach to Ceiling
Warrior 1