012116

PT
Assisted Stretch
Piraformis, Hambstrings, Quads over edge... Back Stretch (Rotation)

Toe Ups 00:30*3 (block between knees)
"Squat " 00:30 (Hip dominant, Pull ribs in, block between knees)
Shoulder Bridge  00:24*3 (block between knees)
Warrior 1 00:45
Warrior 2 00:45
Straddle Floor Touch 01:00
Isometric 1/4 Lunge 00:45
Unifoot Balance 00:20*3 (starting assisted)
Soft Knee Toe Touch 01:00 (reach up with tail + ok to grasp elbows)
Unifoot Dynamat Balance 00:20*3 (starting assisted)

thank you SHIFT