010915

Warm Ups
Closed Chain Single Plane Hip *15*6 (varied) —in morning + 10 Min Recumbent

Evening
01:30 #10 BB Dislocates
01:30 #10 BB Supine Dislocates 
01:30 #10 BB Supinated Iso Str8 Arm Flexion (Face Down)
01:30 #10 BB Straight Arm Flexion
(Face Down + Max Reps)

NFT
01:30 Bilateral #30 DB OH "High Hold 
01:15 Bilateral #30 DB OH "High Hold 
01:24 Hollow Plank
00:54 Hollow Plank

2 Rounds NFT
1:30 Seated Shoulder Stretch 
20 Squats

Joshua Peters Creative