Training has continued but is increasingly disorganized as I was struggling to start left knee PT(red tape, NYU Langone & insurance) & having contralateral issues in QL + RT shoulder as a result of what I expect is subtle gate and seated compensations. Skipped one each of Tutting, Knife Draws & Hand Hardening.
CUPPING /ACUPUNCTURE 011216 helped some - resulting redness speaking to my blood being "stagnet"
ADMINISTRATIVE Cancel 011316 PT evaluation delayed 2 wks from approval + 10 more days... NYU FIRED
SHIFT HIRED 011516 Eval by Therapist Lindsey
DEEP TISSUE BEAT DOWN from George 011816 (proceeded with Seated DB High Pulls, Push Ups & Upper Mobility)
LAT ACTIVE & ARM OH without pain 011916
Today:
Recumbent Bike 15:00 @L2
Stretch Hambstrings 2:00 to get rid of tingling in right foot & smallest d ties in right foot.
Recumbent Bike 10:00 @L2
Wall Hambstrings Stretch 10,00 (tough)
#2.5 Dislocates *10
Seated Plate High Pull #25*10, 35*6*2
1a. Seated Wrist Curl #17.5*10, 22.5*10, 25*10
1b. Knuckle Plank 00:24 *3
Joshua Peters Creative
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