012316

Warm Ups
Straight Knee Leg Lift
Hamb & Hip ABD Strap Stretch
03:00 5 #10 BB Dislocates +1 SGRDL
03:00 Inverted Neck Stretch
03:00 #10 BB Supine Dislocates 
03:00 Shoulder Bridge (Squeeze)
02:00 #10 BB Iso Straight Arm Flexion (Face Down)
01:00 #10 BB Supinated Str8 Arm Flexion (Face Down + Max Reps)
Iso  Pec Hold 01:00*3 (00:40 Forearm Squeeze)
Hollow Plank 01:00*3 (00:40)