This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Arm Circles
Wall Touches *20
Dislocates #10*10
Snatch Grip RDL #10*10 (SLOW)
Supine Dislocates #10*10
3 Rounds NFT
BB Under Bench Shoulder Flexion
(Pronated) 30*10
BB Scap Row 30 15
Tabata (8 Rounds 00:40 on 00:20 off)
BB Under Bench Shoulder Flexion
Odd Min Pronated
Even Min Supinated
Tabata
Min 1-4 Plank
Min 5-8 #20 Kickbacks (00:40 per side)
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