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Warm Ups
Arm Circles & Standing Trunk Rotation
Stretching
01:00 Hip Flexor (Table Edge)
01:00 Hip Flexor (Split Squat + Pillar)
01:00 Hambstrings
01:00 Straddle
01:00 Bent Knee Elbow Grab
Gymnastics :
01:00 Toe Ups
01:00 Block Squeeze Squat
0:100 Plank
01:00 Block Squeeze Squat
01:00 Plank

3 Rounds FT
10 10" Step Ups + Balance (1 foot)
00:48 Scap Pinches from High Bar (4')

3 Rounds FT
10 10" Box Squat
00:48 Scaled Planche Pinch

Leisure Day.
Wrist Mobility
80:00 Massage
5 Rounds Contrast Bath