This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Leg Day/ Rehab Day
Seated Stretch
Straddle
Side Straddle.
Back Rotation
Neck Stretch
Supine Rotation *10
Toe Ups *00:30
Block Squeeze Squats *00:30*3
Warrior II 00:30
Isometric Lunge *00:30*3
12" Step Ups *6*3
12" BW Box Squat *6*3
Roll BACK 03:00 (full)
Roller Piraformis Stretch*3
Roller "Wall Stretch" 02:00
Ice Knee 6 Min
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