This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Table Strap Assisted Stretches
Hambstrings
Hip Flexors
Total Body
Pull Ups *4*2, *3*3
Dips *6*3
Chin Up Hold *24*2
Parallette Push Ups *6*3
Straight Leg Toe Ups 01:00
Stretch 01:00
Stretch 01:00
Iso Block Squeeze Squats 01:00
Warrior 1 01:00
Warrior 2 01:00
BOSU Stand 01:00*2
Step Ups BOSU +2" *15*2
Step Ups 18" *15*2
Squats (4 step risers) *15*2
Jumps to 5" *5
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