Row 500m (rest 03:00)
1. 02:03 (18)
2. 02:03 (17)
3. 01:56 (24)
4. 02:02 (23 - 01:43 pace = too much)
Assistance :
Machine Fly 60*10 3, 50*10, 40*10, 35*10
Stretch & Knee MOBILITY throughout during rest interval...
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