Knee Circles
Gymnastics :
Dips *12*3
Strength :
Deadlift 62*5, 82*3, 125×2
8 Min EMOM
1 142kg DL
Conditioning :
2000m Row -> 08:43
1st 1000m (+02:36/500m pace)
2nd 1000m (-02:03/500m pace)
Last 250m ALL OUT
Stretch
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