Knee Circles
Strength :
Rack Jerk 45*3, 52*3*3
BN Split Jerk + OH Sq 43*3*3
Front Squat 60*3, 85*3
8 Min EMOM
1 102kg Front Squat
6 Min Stretch / Cool Down
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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