RC Prep
Scaled Fixed Bar "Up&Ins" *10*3
(body Hollow heels on floor)
Hanging Pike Ups (strict) *10*3
Lat Pull Down Wide 110*10, 120*10, 130*10
Chest Stretch, Knee and Ankle Squat Mobility
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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