Conditioning :
3 Rounds Row 500m (02:00>
1. 02:00
2. 02:00
3. 02:00 (no accurate record)
-Rest 8 Min -
Strength :
Squat 70*5, 95*5, 115*5
Assistance :
DB Flirs #30*10 5
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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