This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Clean 85*3*3
Rest 5 Min
Snatch 61*3*3
Dynamic Run Warm Ups
Assistance :
DB Incline Fly #20*10*3
Conditioning :
8 Min
Treadmill 2% Inc /
Odd Min Run
Even Min Walk
6.0, 6.2, 6.4, 6.6mph
(more comfortable as I went faster. 09:38 mile pace easiest on rt knee)
Stretch
Coffee & kakau Protein Shake
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