3 Rounds
Row 500m
2 Min Rest
Stretch/ sit 8 Min
Warm Ups
Strength :
OH Squat 22*10
From Squat 50*5
Squat 70*5, 95*5, 115*5
Assistance :
DB Incline Fly #20*10*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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