Knee Circles
Hambstring Stretch
Strength :
1a. SG Push Jerk 20*5*5
1b. Squat 20*5*5 (full depth)
OHP 40*7, 50*5, 60*5*4
Front Rack Hold 70*12 sec*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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