Knee Circles
Assistance :
DB Curl 30*10*3
Strength :
Rack Jerk 70*3*3 (emphasis on bilateral lower body RECIEVING)
Power Clean 85*2*2
Slow Start Snatch Power Shrug 85*3*3 (1 rep per set says hook grip)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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