Knee Circles
Roll Rt Infraspanatus
Strength :
Power Snatch 52*3
Snatch 52*3, 61*3*3
Clean + Hang Clean 61*1+2, 72*1+2, 85*1+1*3
Front Squat 61*3, 85*3, 92*3, 102*3*3 (03:00 rest throughout)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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