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Miami Beach Workout

Warm Ups
Dynamic Run Warm Ups in sand
3 50m Sprints
Knee Circles

Gymnastics :
4 Rounds NFT
8 Pillared Pike Ups
8 Dips
10 RVS Slant Board Crunches
8 BN Pull Ups (heels on ground)
8 Supinated Incline Pull Ups
-then-
Inverted Plank *10*3 (feet elevated+knees bent)

Stretch