102514

Warm Ups. (brief)
Knee Circles

Strength :
Power Snatch + OH Sq 50*2+2*2, 60*2+2
Snatch 60*2, 70*1, 80*1
Jumping Snatch High Pull 92*3*3 (focus on whole foot/ all toes on finish)

Assistance :
Seated Calf Raise #60*12*3
DB Incline Fly #25*12*3 (biceps!)
Stretch