Knee Circles
Strength :
OH Squat 40*3, 50,3, 60*3, 70*3, 80*3
Power Snatch 70*1*4
Gymnastics :
1a. Pull Ups *8*3
1b. Plank Plate Up Downs *18*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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