This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Chins *6*3
Weighted Chins 10kg*3*3 (02:00)-tough
Strength :
3 Position Snatch High Pull (3PSNP) 70*1+1+1*3
Front Squat 50*3, 70*3, 90*3, 110*1, 120*1, 130*1, 140*0, 140*almost - pinned after halfway through, knee good, try again in December.
Assistance :
DB Curl #35*8*5
Stretch
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