Knee Circles +
Strength :
Clean and Jerk
67*2+2*2, 85*1+1,
Clean 94*1, 102*1, 107*1*4
Snatch 40*3, 52*3, 61*3*3
Assistance :
120 Hollow Rocks, Pike Ups, Piked Swims.
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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