Knee Circles
Strength :
Snatch 40*3, 45*2, 50*2, 70*1, 80*1, 85*1*3 (1st & ²2nd slightly in front)
Rack Jerk 52 *3, 75*3, 92*1*6
Assistance :
Tow #140*40m*3 (02:00+)
Stretch
Cool Down
1/2 Protein Shake
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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