Knee Circles
Gymnastics :
Dips 15, 12, 10, 8, 7
Parallette Push Ups 12"*10*2 (done last/ after fly)
Assistance :
Lat Pull Down
BN 120*10*3
Wide 130*10*3
Sup 140*10*3
Straight Arm 40*10
DB Incline Fly 20*10*3
Cold Sweet Potato Protein Shake
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment