Side Lunge *5, Deep Squat *5, Knee Circles *5
Gymnastics :
Roman Chair Knee Ups *15*3 (slight bend)
TTB *5*5
GHD Sit-ups *5*5
Hollow Rocks *10
Strength :
Snatch 50 *3, 62*2, 71*1, 85*1*6
Jumping Snatch High Pull 105*1*4
Stretch
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