Knee Circles
Strength :
Power Clean +Jerk 62*2+1*2
Clean and Jerk 85*1+1, 95*1*1, 100*1+1*3
Front Squat 92*3, 105*3, 115*3, 1125*3
Assistance :
20m Sled Tow (60-90 see rest)
#110
#195
#265
#195
Shake
Out into cold.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment