112414

Warm Ups
Roll
Knee Circles
Groin Stretch + Lateral Lunge *3

Strength :
Rack Jerk 52 *3*3 (landing+absorbing whole rt foot)
Power Snatch 42*3*3 (rt knee sore on pull)

Assistance :
Lat Pull Down BN 100*5*2
Lat Pull Down Wide 100 5*2

Stretch