Roll Quads, ITs, Back, Calves
Strength :
Clean and Jerk 52*3*2, 72*1+1, 93*1+1, 102*1+1, 85*1+2*3, 60*1+2
-Rest 5 Min-
Front Squat 102*3, 115*3*3
Gymnastics :
Play for 15 Min
1a. 3 Straight Arm Strength
1b. 3 Knee Ankle Mobility/ Force Absorption
Stretch
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