Skill:
MB Chop Ab Throw (for Distance) #12*5 @6', #12*5 @7', #12*4 @8'
Gymnastics :
Chins (fat bar) *5, *3, *1, 12 (Max!? I'm still STONE sore Canter)
Strength :
Snatch 50*3, 60*2, 70*1*5 (liberal rest)
-10 Min break /light stretch-
Clean 62*3, 70*3, 85*3*3
Stretch
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