Strength:
1a. Squat Warm Ups 50*5*2, 70*5
1b. Pull Ups *6*3
2a. Squat 90 5, 110 5, 120*5
2b. DB Curl #40*6*3
PWR Snatch + OH Sq + Snatch Balance 20*9, 40*9,
Power Snatch 61 *2*3
Hang Clean Pull 70*3, 90*3, 110*3
Stretch
Eat
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