Knee Circles
Strength :
Power Snatch 62*2*3
Power Clean 50*3, 72*3, 85*2, 93*1*4
Squat 60*5, 85*5, 102*5, 125*5
Gymnastics :
(done throughout entire hour of above)
Dips
*7*8
*6*4
*5*4
100 reps!
Stretch
Protein Shake
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