This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Knee Circles
Strength :
Squat 62*5, 93*3, 125*1*3
Rack Jerk 62*5, 85*3, 97*1
Power Snatch 52*3, 62*2, 70*1
Light Stretch
Evening Workout :
Stones w Chad Canter
Warm Ups + (duct taped forearms)
Max Effort 44" Box
#175*2 (hard?)
#225*1
#275*1 (added tacky)
#290*1 (fst attempt /PR)
#315*0 (LOW lap)
#315*0 (NL/retape to elbows)
#315*0 (lap)
#315*0 (lapped higher not able to control)
#265*1 (52")
Chad is awesome!
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