100914

Morning Roll Back /Quads

Evening
Warm Ups & Knee Circles

Strength :
Front Squat 60*5, 85*3, 102*2*5

Today's Strongman Class
Stones Over 48" from 6' @ #150/175/200
Time: 00:33
Stones Over 50" from 6' @ #175, 200, 225
Time: 00:26
Stones Over 50" from 6' @ #200/225/245
Time: 00:34
1 Min Stones Over 50"
#200*7 (-1)
2 Min Stones Over 50"
#225*5 (4th rep nearly killed me)

Assistance :
Seated Calf Raise #70*12*3

Scraped up wrists + back in perma-arch & little if any knee pain.