Knee Circles
Strength :
Power Snatch 52*3*2
SHP + Power Snatch 61 *1+1*3
BB Incline BP #135*10, 155*8, 175*5*3 (hard & smooth)
Stretch
Ample Hip, Knee & Foot Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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