Strength :
Power Snatch +OH Sq 40*2+2*2
Snatch 50*3, 61*1, 63*1*3, 65*1, 67*1, 69 *1, 71*0 (cut some pulls, stretching rt hip ABd helpful, Knee good when I just GO!)
BB BP #135 *10, #165*8*4
Gymnastics :
Dips *10*3
Stretch Lats, Hips
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